Video: Cooking Easy Healthy Asian Bowl

Asian Bowl with Quinoa, Veggies, and Soy Ginger marinated Cod


fresh ginger
olive oil
soy sauce


2 cod fish filets

1 cup quinoa (prepare as directed)

Stir-fry Veggies:

Shitake mushrooms
2 red bell peppers
2 green bell peppers
1 red onion
3 stalks celery
i can water chestnuts

Cold Veggies:

1 jalapeno pepper
red cabbage
1 cucumber
2 radishes


Marinate fish with equal parts olive oil, soy sauce, and about 1″ cube of sliced fresh ginger and set aside.

Cook 1 cup quinoa as directed.

Chop up all vegetables.

Stir-fry vegetables with 1-2 tablespoons of teriyaki sauce. Add water chestnuts about 10 minutes after cooking other vegetables.

Take fish out of marinade and pan fry 3-4 minutes on either side.

Build your bowl by layering quinoa, 1 tablespoon teriyaki sauce, stir-fried veggies, fish, cold veggies.

Add sriracha or soy sauce to taste!

Optional – Add a layer of fresh spinach first, and also add cilantro and thinly sliced carrots!

Follow Me! @zahra_sandberg