Video: Cooking Easy Healthy Asian Bowl

If you’ve been looking for an excuse to visit your local asian grocery store then allow me to introduce this Asain Bowl! Simple to make and full of flavor, you really can’t go wrong!

Unfortunately, the video is now unavailable due to copyright reasons so I’ve listed the recipe below:

Asian Bowl with Quinoa, Veggies, and Soy Ginger marinated Cod

Recipe:
Marinade:

fresh ginger
olive oil
soy sauce

Ingredients:

2 cod fish filets

1 cup quinoa (prepare as directed)

Stir-fry Veggies:

Shitake mushrooms
2 red bell peppers
2 green bell peppers
1 red onion
3 stalks celery
1 can water chestnuts

Cold Veggies:

1 jalapeno pepper
red cabbage
1 cucumber
2 radishes

Directions:

Marinate fish with equal parts olive oil, soy sauce, and about 1″ cube of sliced fresh ginger and set aside.

Cook 1 cup quinoa as directed.

Chop up all vegetables.

Stir-fry vegetables with 1-2 tablespoons of teriyaki sauce. Add water chestnuts about 10 minutes after cooking other vegetables.

Take fish out of marinade and pan fry 3-4 minutes on either side.

Build your bowl by layering quinoa, 1 tablespoon teriyaki sauce, stir-fried veggies, fish, cold veggies.

Add sriracha or soy sauce to taste!

Optional – Add a layer of fresh spinach first, and also add cilantro and thinly sliced carrots!

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Last week we took a quick trip to escape the snow for some sunshine in Key Largo, Florida☀️ We spent every moment possible outside, Tom and Adam got their Scuba Diver PADI certification (yay!) while Sophia and I spent our days either swimming or drawing marine life and landscapes. This was my first trip after my sister passed last November, and even though I look so happy here, there were so many moments I felt the grief and sadness, as if it happened just yesterday. I am still figuring out how I want to show up in this space, as I have changed so much as a person since the loss. I just don’t feel called to post some of the things I shared before. Maybe that will change someday, or maybe it will just naturally evolve into something new. I think I will take this year to just process it all. (Even the idea of taking an entire year to think through something is a huge shift for my usually hyperactive type A personality) My focus at the moment is just living in the moment with my family and friends, spending time doing things that make me happy and healthy. I hope to share some of that journey here with you ~ thanks for following along ❤️
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